文献序号 | 干预时长(周) | 频率(次/周) | 组数(组) | 重复次数(次) | 强度(RM) |
1 | 16 | 3 | (3 + 3) | 1 | 70%~80% 1-RM |
2 | 10 | 2 | (2 + 1)~(2 + 2)~(3 + 3) | 1 |
|
3 | 10 | 2 | (2 + 1)~(2 + 2)~(3 + 3) | 1 | 20 RM |
4 | 12 | 3 | 3 | 10~15 | 10~15 RM |
5 | 32 | 3 | 3 | 10 | 80% 1-RM |
6 | 8 | 2 | 4~6 | 10 | 80%~90% 10 RM |
7 | 14 | 3 | 3 | 1 | 80% 1 RM |
8 | 48 | 3 | 2 | 6~8 | 70%~80% 1 RM |
9 | 12 | 3 | 2 | 8~12 | 60% 1 RM |
10 | 12 | 3 | 3 | 10 |
|
11 | 60 | 3 | 1~3 | 9~14 | 10 RM |
12 | 48 | 2 | 3 | 8~10 |
|
13 | 12 | 3 | 3 | 10 | 8 RM |
14 | 24 | 3 | 1 | 10 | 60%~80% 1 RM |
15 | 24 | 3 | 3 | 10 | 80% 1 RM |
16 | 14 | 3 | 2 | 8~12 | 85% 1 RM |
17 | 6 | 2~3 | 3 | 6~10 | 6~10 RM |
18 | 48 | 3 | 3 | 10 | 60% of 1 RM |
19 | 12 | 3 | 2~4 | 3~15 | 40%~75%~85% 1 RM |
20 | 8 | 2 | 2 | 25 |
|
21 | 48 | 3 | 2 | 6~8 | 70%~80% 1 RM |
22 | 8 | 3 | 3 | 10~15 | 10~15 RM |
23 | 24 | 3 | 1~3 | 8~20 | 8~20 RM |