| 立定跳远(厘米) | 网球投掷(米) | 10米折返跑(秒) | 走平衡木(秒) | 坐位体前屈(厘米) | 双脚连续跳跃(秒) |
实验前 | 60.7 ± 16.92 | 3.33 ± 1.09 | 9.49 ± 1.77 | 19.44 ± 8.96 | 6.44 ± 1.62 | 11.96 ± 4.72 |
实验后 | 76.6 ± 16.85* | 5.03 ± 1.38* | 8.13 ± 1.48* | 12.03 ± 6.89* | 10.57 ± 1.75* | 8.25 ± 3.10* |
t | −4.211 | −6.114 | 3.728 | 4.146 | −10.953 | 4.155 |
P | <0.01 | <0.01 | <0.01 | <0.01 | <0.01 | <0.01 |