组别

例数

自我实现

健康责任

运动

营养

人际关系

应对压力

总分

对照组

40

干预前

19.6 ± 1.2

15.9 ± 1.3

17.0 ± 1.6

18.1 ± 1.3

20.6 ± 1.5

18.4 ± 2.2

109.8 ± 9.5

干预后

23.8 ± 1.9

18.9 ± 2.1

18.8 ± 3.3

21.1 ± 2.1

25.9 ± 2.9

23.8 ± 3.0

132.3 ± 14.2

t

2.270

2.17

2.390

2.130

2.230

2.240

2.140

P

0.035

0.040

0.019

0.044

0.036

0.034

0.042

实验租

40

干预前

19.8 ± 1.1

15.8 ± 1.5

17.1 ± 1.3

18.0 ± 1.4

18.6 ± 1.5

20.8 ± 1.4

109.7 ± 8.9

干预后

32.1 ± 3.3

24.2 ± 241

26.1 ± 3.5

21.1 ± 2.1

28.2 ± 2.8

35.1 ± 1.3

179.1 ± 19.8

t

2.580

2.230

2.470

2.130

2.650

2.430

2.320

P

0.013

0.036

0.015

0.044

0.007

0.026

0.022