| 各量表得分差值 (前测–后测) | 高考试焦虑组 (n = 20) | 低考试焦虑组 (n = 20) | t | p | d |
| BDI | 5.10 ± 9.20 | −1.25 ± 4.84 | 2.730 | 0.011 | 0.86 |
| STAI-S | 5.40 ± 11.41 | −2.60 ± 8.79 | 2.484 | 0.018 | 0.72 |
| STAI-T | 7.70 ± 13.98 | −2.80 ± 8.69 | 2.853 | 0.008 | 0.89 |
| TAS | 5.05 ± 7.02 | −2.50 ± 5.75 | 3.722 | 0.001 | 1.18 |
| SDS | −2.05 ± 7.27 | −0.85 ± 3.15 | −0.677 | 0.504 | 0.44 |