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| 回答人数 | 自重或负重两头起练习 | 自重或负重肋木举腿练习 | 自重或负重平板支撑练习 | 自重或负重俯卧撑练习 | 复合推拉练习 | 控倒立练习 | 推小车练习 | 倒立爬行练习 |
| 男 | 56 | 46.4% | 26.8% | 32.1% | 28.6% | 23.2% | 25% | 21.4% | 21.4% |
| 女 | 44 | 34.1% | 19.6% | 27.3% | 17.8% | 15.9% | 13.6% | 25% | 15.9% |
| 合计 | 100 | 63% | 40% | 46% | 41% | 30% | 30% | 35% | 29% |