Nutrient/Phytochemical

Value per 100 g

Proximates

Water (g)

72.3

Energy (Kcal)

167

Protein (g)

1.96

Fat (g)

15.4

Carbohydrate (g)

8.64

Fiber, total dietary (g)

6.8

Sugars, total (g)

0.3

Minerals

Magnesium (mg)

29

Phosphorus (mg)

54

Potassium (mg)

507

Sodium (mg)

8

Zinc (mg)

0.68

Selenium (ug)

0.4

Vitamins/Phytochemicals

Vitamin C (mg)

8.8

Folate, food (µg)

89

Lutein + zeaxanthin (μg)

271

Vitamin E (alpha-tocopherol) (mg)

1.97

Lipids

Fatty acids, total saturated (g)

2.13

Fatty acids, total monounsaturated (g)

9.8

Fatty acids, total polyunsaturated (g)

1.82

Cholesterol (mg)

0