|
| 指标 | 实验前 | 实验后 | t | P |
| 男(n = 51) | 握力(kg) | 23.58 ± 5.02 | 24.69 ± 5.42 | −2.986 | 0.004 |
| 坐位体前屈(cm) | −2.68 ± 9.33 | −1.17 ± 9.14 | −3.914 | 0.000 | |
| 30˚仰卧起坐(次) | 4.75 ± 3.76 | 7.86 ± 4.46 | −6.976 | 0.000 | |
| 2 min抬腿(次) | 67.98 ± 15.88 | 75.71 ± 14.08 | −4.487 | 0.000 | |
| 8步折返走(s) | 18.25 ± 5.40 | 16.96 ± 4.50 | 3.012 | 0.004 | |
| 10米障碍走(s) | 10.78 ± 2.55 | 10.16 ± 2.44 | 4.468 | 0.000 | |
| 女(n = 29) | 握力(kg) | 15.93 ± 2.00 | 17.25 ± 2.92 | −3.026 | 0.005 |
| 坐位体前屈(cm) | 7.82 ± 7.57 | 8.85 ± 7.55 | −4.624 | 0.000 | |
| 30˚仰卧起坐(次) | 4.59 ± 3.18 | 6.93 ± 3.31 | −3.767 | 0.001 | |
| 2 min抬腿(次) | 64.76 ± 12.02 | 71.17 ± 12.23 | −4.869 | 0.000 | |
| 8步折返走(s) | 17.30 ± 3.91 | 16.65 ± 4.01 | 2.524 | 0.018 | |
| 10米障碍走(s) | 11.04 ± 2.16 | 10.43 ± 1.99 | 3.940 | 0.000 |